What is mindfulness at work? How can you spot and respond to symptoms of stress and overwork? What impact does supporting employee mental health have? How do supportive policies become healthy behaviors? Why do organizational attitudes need to change now?
The road to a mindful culture is paved with difficult questions. Our e-book has the answers.
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Headspace Health is a leading provider of mental health and wellbeing solutions, touching the lives of over 100 million people in 190 countries. Through our flagshipHeadspace brand, we provide mindfulness tools for everyday life, including meditations, sleepcasts, mindful movement, and focus exercises. Our enterprise brands,Headspace for Work andGinger, are distributed through over 3,500 enterprises, including Starbucks, Adobe, Delta Air Lines, and Paramount; and through health plans such as Cigna. Our members and enterprise partners’ employees have access to mindfulness and meditation tools, CBT, coaching, therapy, and psychiatry, ultimately helping them to be healthier and more productive. To learn more about Headspace Health and our family of brands, visitheadspacehealth.com.
